Venmo user name is Rebecca-Marsh-33
RJ DISCIPLINE COACHING — PROGRAM PRICING
1. RJ Strength Program
$200 / month
Includes: • Custom strength plan • Weekly progression • Nutrition guidance • Accountability check‑ins • Strength tracking • Monthly reviews
Built for adults who want structure, discipline, and results.
2. Nutrition Coaching Program
$150 / month
Includes: • Personalized nutrition plan • Daily targets • Weekly check‑ins • Accountability • Monthly reviews
Built for adults who want structure, discipline, and results.
3. Budget Coaching Program
$150 / month
Includes: • Weekly spending caps • Daily expense tracking • Needs / Wants / Future categories • 24‑Hour Rule • Accountability check‑ins • Monthly reviews
Built for adults who want structure, discipline, and stability.
4. Hybrid Strength + Nutrition Program
$250 / month
Includes: • Custom strength plan • Weekly progression • Personalized nutrition structure • Daily targets • Accountability check‑ins • Monthly reviews
Built for adults who want discipline, structure, and results.
5. Strength + Budget Program
$250 / month
Strength in your body. Stability in your money. Discipline everywhere.
What You Get Strength Coaching • Customized strength program • Weekly progressive overload • Squat / hinge / push / pull development • Form coaching + technique guidance • Weekly strength check‑ins • Strength tracking + monthly reviews
Budget Coaching • Full RJ Budgeting System • Weekly spending caps • Daily expense tracking • Needs / Wants / Future categories • RJ 24‑Hour Rule • Weekly budget check‑ins • Monthly financial snapshots
Hybrid Outcome • Stronger movement patterns • Better financial habits • Reduced stress • Increased confidence • Clear structure every week
Monthly Rate: $250 / month No contracts. No hidden fees.
Who This Is For: • Adults who want strength + budgeting together • Anyone tired of guessing • People who want structure and accountability • Beginners who need confidence • Intermediates who want progression • Adults who want stability in their money and strength in their body
Your Commitment: Train 3–4 days per week. Track expenses honestly. Follow weekly caps. Check in weekly. Stay consistent.
6. Strength + Budget + Nutrition Program (Premium)
$300 / month
Strength in your body. Stability in your money. Structure in your nutrition. Discipline everywhere.
What You Get Strength Coaching • Customized strength program • Weekly progressive overload • Squat / hinge / push / pull development • Form coaching + technique guidance • Weekly strength check‑ins • Strength tracking + monthly reviews
Budget Coaching • Full RJ Budgeting System • Weekly spending caps • Daily expense tracking • Needs / Wants / Future categories • RJ 24‑Hour Rule • Weekly budget check‑ins • Monthly financial snapshots
Nutrition Coaching • Personalized nutrition structure • Daily targets (protein, calories, fiber, hydration) • Weekly nutrition check‑ins • Habit building • Adjustments based on progress • Clear, simple guidelines • No fad diets — just discipline
Hybrid Outcome • Stronger movement patterns • Better financial habits • Improved nutrition consistency • Reduced stress • Increased confidence • Clear structure every week • Accountability in all three areas
Monthly Rate: $300 / month No contracts. No hidden fees.
Who This Is For: • Adults who want strength + budgeting + nutrition together • Anyone tired of guessing • People who want structure and accountability • Beginners who need confidence • Intermediates who want progression • Adults who want stability in their money, strength in their body, and clarity in their nutrition
Your Commitment: Train 3–4 days per week. Follow your nutrition structure. Track expenses honestly. Check in weekly. Stay consistent.
1. RJ Strength Program
$200 / month
Includes: • Custom strength plan • Weekly progression • Nutrition guidance • Accountability check‑ins • Strength tracking • Monthly reviews
Built for adults who want structure, discipline, and results.
2. Nutrition Coaching Program
$150 / month
Includes: • Personalized nutrition plan • Daily targets • Weekly check‑ins • Accountability • Monthly reviews
Built for adults who want structure, discipline, and results.
3. Budget Coaching Program
$150 / month
Includes: • Weekly spending caps • Daily expense tracking • Needs / Wants / Future categories • 24‑Hour Rule • Accountability check‑ins • Monthly reviews
Built for adults who want structure, discipline, and stability.
4. Hybrid Strength + Nutrition Program
$250 / month
Includes: • Custom strength plan • Weekly progression • Personalized nutrition structure • Daily targets • Accountability check‑ins • Monthly reviews
Built for adults who want discipline, structure, and results.
5. Strength + Budget Program
$250 / month
Strength in your body. Stability in your money. Discipline everywhere.
What You Get Strength Coaching • Customized strength program • Weekly progressive overload • Squat / hinge / push / pull development • Form coaching + technique guidance • Weekly strength check‑ins • Strength tracking + monthly reviews
Budget Coaching • Full RJ Budgeting System • Weekly spending caps • Daily expense tracking • Needs / Wants / Future categories • RJ 24‑Hour Rule • Weekly budget check‑ins • Monthly financial snapshots
Hybrid Outcome • Stronger movement patterns • Better financial habits • Reduced stress • Increased confidence • Clear structure every week
Monthly Rate: $250 / month No contracts. No hidden fees.
Who This Is For: • Adults who want strength + budgeting together • Anyone tired of guessing • People who want structure and accountability • Beginners who need confidence • Intermediates who want progression • Adults who want stability in their money and strength in their body
Your Commitment: Train 3–4 days per week. Track expenses honestly. Follow weekly caps. Check in weekly. Stay consistent.
6. Strength + Budget + Nutrition Program (Premium)
$300 / month
Strength in your body. Stability in your money. Structure in your nutrition. Discipline everywhere.
What You Get Strength Coaching • Customized strength program • Weekly progressive overload • Squat / hinge / push / pull development • Form coaching + technique guidance • Weekly strength check‑ins • Strength tracking + monthly reviews
Budget Coaching • Full RJ Budgeting System • Weekly spending caps • Daily expense tracking • Needs / Wants / Future categories • RJ 24‑Hour Rule • Weekly budget check‑ins • Monthly financial snapshots
Nutrition Coaching • Personalized nutrition structure • Daily targets (protein, calories, fiber, hydration) • Weekly nutrition check‑ins • Habit building • Adjustments based on progress • Clear, simple guidelines • No fad diets — just discipline
Hybrid Outcome • Stronger movement patterns • Better financial habits • Improved nutrition consistency • Reduced stress • Increased confidence • Clear structure every week • Accountability in all three areas
Monthly Rate: $300 / month No contracts. No hidden fees.
Who This Is For: • Adults who want strength + budgeting + nutrition together • Anyone tired of guessing • People who want structure and accountability • Beginners who need confidence • Intermediates who want progression • Adults who want stability in their money, strength in their body, and clarity in their nutrition
Your Commitment: Train 3–4 days per week. Follow your nutrition structure. Track expenses honestly. Check in weekly. Stay consistent.
