FR Racing COACHING PACKAGES
FR Racing Training Packages
Please contact us if you have any questions!
Below are the services that FR Racing offers. Fees will be determined after initial evaluation. Training services are offered to Triathletes, Cyclists, Runners, and Mountain bikers. What FR Racing offers that others do not is 2 coaches very that specializes in their specific discipline. Each will bring value to your training plan not only for daily training but one on one specialty training.
Please contact us if you have any questions!
Below are the services that FR Racing offers. Fees will be determined after initial evaluation. Training services are offered to Triathletes, Cyclists, Runners, and Mountain bikers. What FR Racing offers that others do not is 2 coaches very that specializes in their specific discipline. Each will bring value to your training plan not only for daily training but one on one specialty training.
Package Options |
Level 1 |
Level 2 |
Monthly Fee |
$175 |
$250 |
One-time Start-up Fee |
$50 |
$50 |
Training Peaks Account |
Basic |
Basic |
Custom-written Training Plan with Power and/or Heart Rate Analysis |
Bi-Weekly |
Daily |
Coach Consultation |
2 Phone Call per Month 1 Email / Text per Week |
Unlimited Phone Calls/Emails /Texts |
Plan Modifications |
Bi-Weekly |
Daily |
Nutritional Initial Evaluation/Consultation |
$100 |
$100 |
Nutritional Daily Evaluation/Consultation |
$50 |
$50 |
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"I have been running for 6 years and for the most part I loved simply putting my feet to pavement and enjoying the scenery. In early 2015 I decided I wanted to challenge myself with running and asked Rebecca to help me with speed work. We looked at where I was at that point and set pace goals for where I wanted to be by the end of the summer. Rebecca created a plan based on my personal abilities and tendency for injury, and by the end of the summer, I had surpassed the goals we originally set, winning first place in my age group in my final summer race! I couldn’t have done it by myself. Rebecca not only creates weekly plans personalized for me, but she checks in with me regularly and is a source of encouragement, always. I’m now in the middle of training for my first marathon because of the confidence in my athletic ability that I’ve gained through working with Rebecca. I cannot say enough good things about Rebecca and the FR Racing family!" - Melissa Wolfe, Plant City, Florida
"When I first arrived in the Lakeland, FL area 3 years ago, I was turning 60 and just coming off two IM DNF's in Lake Placid, NY. I immediately signed on with the local triathlon clubs which included Rebecca Marsh's FR Racing. The people I met testified to Rebecca's awesome coaching abilities, especially for the bike. And the bike is just what I needed to work on. When I first started to train with her I could barely maintain 15mph. I didn't know how to work hard on the bike. Under her guidance, I'm learning how. Now, I can confidently say I ride a comfortable 15mph, and occasionally even 16-17mph! This is huge for me! Rebecca always made me feel welcome at her group rides, knowing full well I could never keep up. She always encourages me to try my best. With her support, I managed to finally finish Ironman Texas in 2014! I continue to train with her and see no reason to stop. Even on the off-season, she keeps me in shape and race ready for the next year's challenges. The future looks bright!" - Debra Savarese, Polk City, Florida
"Choosing Coach Rebecca with FR Racing for coaching was one of the best decisions I've ever made for my triathlon pursuits! I've reached new levels in the sport that I thought would take much longer to reach, and I wasn't sure if I could even get there. The coaching is greatly specific for each individual and is taken to a very high level of excellence. Every workout has a purpose that is specific for the individual, their phase in training, and ultimate goals. I started working with FR Racing as a high level age-grouper in March 2015, but was encouraged to race in the Open/Elite category for a summer sprint triathlon series even though I wasn't sure if I belonged there. FR Racing helped me rise up to the challenge and successfully make 3 x top 3 Over All podiums for the sprint series and placed 1st overall for the entire 2015 CFT series. For the very first time, I also won 1st overall at an Olympic distance triathlon over the summer. I could not have done it without the coaching skill, knowledge, encouragement, and dedication of FR Racing. My passion for the sport continues to grow, and FR Racing is fanning the flame!" - Gabbi Suver, Tavares, Florida
