STRENGTH TRAINING

Are you lost as an ADULT and just don't know how to get in shape, stay in shape, balance life, look good, feel good. Well time to do the Strength THING...KEEP READING!!!

Meet ME

As a past very competitive athlete I wanted to learn how to just stay in shape, look good in my 40's, balance life, and be happy without having to WIN WIN WIN!!!  This strength thing has a story, one from my past, my today and my forever. The support and encouragement I have been given this last year I only want to share with others!!!

Keeping it Clean

Does everyday have to be perfect? The perfect number, the perfect interval, the perfect set, the perfect diet? NO. The key is balance and yes balance means consistency and eating right, but that doesn't mean you can't enjoy life!!!

Happy to Happier

Riding my bike 25 hours a week as an endurance cyclist to now exercising less than a 3rd of that was hard at first, but I can tell you I am happier with a more balanced approach to life than I have ever had before. 

Commitment and Support

Why not? Give us a chance. I am very Passionate about what I do. When I believe in something I give it 100%. I believe in you and with this program you will feel this. You will have support and encouragement that will only help you stay committed!!! Each week you will have a detailed strength and nutrition program with the daily communication you need to stick with this!!!
2023 Update, 20 pounds up from being a pure cyclist, all muscle and very lean.